Greenville Fitness and Rehab After an exercise, it is essential to hydrate. However, you’d be surprised about what you need to and don’t drink.
Many energy drinks aren’t made the same. A lot of them are loaded with sugar, so take note of the label before you take one big swig.
“Even if [one] consumes a sports drink,” Dr. Haemi Choi, a nutritionist who works at Loyola University in Chicago says, “it’s important that he or she continues to drink water.”
Many cyclists but recent research conducted by Coventry University in England found that caffeine may also allow you to train longer and longer. So if you’re looking to get an extra boost before your workout, grab a cup of coffee an hour before you go out.
Are you not a coffee drinker?
Green tea has caffeine which is a great workout and is one of the most effective sources of ECGD which is an antioxidant that has been shown to have effects on weight loss. In a study published in the American Journal of Clinical Nutrition, It was discovered that ingesting green tea extract before exercise made men burn 17 percent more fat in an exercise session lasting 30 minutes.
The latest buzz in hydration is to drink chocolate milk after training.
In a lab experiment, nine cyclists rode to exhaustion and then took a break for four hours. While recuperating, they consumed low-fat chocolate milk, Tailwind recovery drink, or the high-carbohydrate sports drink Endurox R4. Then, they cycled to exhaustion yet again.
The team that conducted the study concluded that athletes who consumed chocolate milk performed just as well, or even better than those who consumed other beverages. The high protein and carbohydrate contents in milk make it a highly effective recovery drink.
This new study could bring good news to many. The Telegraph reports that researchers at Granada University in Spain claim to have found that beer may help your body recover better after exercise as opposed to water or Gatorade. Prof. Manuel Garzon also claimed that carbonation in beer aids to satisfy thirst, and the carbohydrate content of beer can help replace lost calories.
In a conference with the press, Professor Garzon mentioned that the hydration effect observed in those who drank beer is “slightly better.”
A cardiologist from the Real Madrid football team, Dr. Juan Antonio Corbalan, said to the Telegraph he long has recommended barley drinks for professional athletes after exhausting exercise.
There are a variety of options for Rehydrating, however water remains the most effective. The American College of Sports Medicine suggests drinking 2 to 3 cups of fluids every two to three hours before exercise. If you’re walking into Greenville Fitness and Rehabilitation make sure that you’ve had plenty of water in addition to bringing a bottle with you. You can’t have a glass of beer in a HIIT class to claim you’re drinking water…